Search Interviews:

Craig Ballantyne has helped over 1.5 million people with his Turbulence Training and Home Workout Revolution exercise programs.

He has been a fitness expert to Men’s Health magazine since 2000, and is co-owner of the popular success newsletter, EarlytoRise.com, where they reach hundreds of thousands of people daily with success, fitness, and self-improvement advice.

He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life.

Apple
Spotify
stitcher
tune in
iheart
amazon

Here’s a glimpse of what you’ll learn:

  • [0:37] Jeremy’s introduction of Craig Ballantyne, founder of Early to Rise and author of The Perfect Day Formula.
  • [1:19] What’s The Golden Ticket?
  • [2:27] Craig’s morning routine after he gets up at 4am.
  • [4:48] How do you come up with new material to write?
  • [7:02] What inspired your interest in health and fitness?
  • [8:25] Craig’s dreams of being in the NHL and how it led him to his career in health/fitness.
  • [9:52] The influence of Craig’s father.
  • [11:38] Some of the unconventional things Craig did.
  • [13:19] Learning discipline and hard work from his parents.
  • [16:50] Craig explains Turbulence Training.
  • [20:43] One of the most memorable transformations with Turbulence Training.
  • [22:18] The 5 pillars of transformation.
  • [34:51] The decision-making process to find his first mentor.
  • [36:29] A breakthrough, courtesy of his coach.
  • [38:24] What led to being the owner of Early to Rise?
  • [41:38] What’s the most rewarding thing about Early to Rise?
  • [45:55] Craig’s connection with Toys for Tots.
  • [46:46] What’s the most challenging thing about Early to Rise?
  • [47:48] How did you have a breakthrough as a manager?
  • [49:14] The evolution of the Perfect Day Formula title?
  • [54:27] Some of the rules Craig lives by.
  • [56:26] The Not To Do List in the book.
  • [58:26] The 3 Most Important Rules.
  • [59:30] What’s been the lowest moment, and how did you push through it?
  • [1:01:44] Dealing with severe anxiety and overcoming it.
  • [1:02:14] One of Craig’s proudest moments.
  • [1:02:58] The inspiration behind The Perfect Day Formula Book and the kit.
  • [1:04:58] What is The Golden Ticket?
  • [1:05:51] Some flaws Craig has discovered when people follow the Perfect Day Formula.
  • [1:08:13] Where to find The Perfect Day Formula and get more information about it.
  • [1:09:11] What else do we need to know about The Perfect Day Formula?

In this episode…

From his morning routine to his dedication to helping others, it’s clear Craig Ballantyne has found his purpose. His focus on health and fitness goes back to his childhood, when Craig dreamed of being a strength and conditioning coach in the NHL. Over time, this passion evolved into a new purpose via a job writing for Men’s Health. In his chat with Jeremy, Craig shares the challenges, triumphs, and some key advice to help you re-focus and find structure in your day.

Craig discusses the inspiration he found at a young age from his hard-working parents. He shares why this helped him understand the value of structure and why it’s so important to find structure in order to create the “perfect life”. Craig talks about his Turbulence Training program and the countless life-changes he’s seen from clients over the years. He also discusses the 5 Pillars of Transformation and why having a deadline is the most important pillar of all.

Craig goes on to give insight into his coach/mentor and why he recommends hiring a coach right away. He talks about some breakthroughs that came from working with his coach, Tom, and how his guidance helped Craig find his way to Early to Rise. He also shares the most rewarding and most challenging things about Early to Rise, and why he values his team more than anything.

In closing, Craig gives insight into some rules he lives by, the “Not To Do List”, and the Perfect Day Formula, Kit, and The Golden Ticket. Craig also shares some obstacles he faced early on, and how he overcame the crippling anxiety from which he suffered. His final piece of advice: creating more structure in your life will actually create more freedom.

Resources Mentioned on this episode

 

Sponsor for this episode

At Rise25, we’re committed to helping you connect with your Dream 100 referral partners, clients, and strategic partners through our done-for-you podcast solution.

We’re a professional podcast production agency that makes creating a podcast effortless. Since 2009, our proven system has helped thousands of B2B businesses build strong relationships with referral partners, clients, and audiences without doing the hard work.

What do you need to start a podcast?

When you use our proven system, all you need is an idea and a voice. We handle the strategy, production, and distribution – you just need to show up and talk.

The Rise25 podcasting solution is designed to help you build a profitable podcast. This requires a specific strategy, and we’ve got that down pat. We focus on making sure you have a direct path to ROI, which is the most important component. Plus, our podcast production company takes any heavy lifting of production and distribution off your plate.

We make distribution easy.

We’ll distribute each episode across more than 11 unique channels, including iTunes, Spotify, and Google Podcasts. We’ll also create copy for each episode and promote your show across social media.

Cofounders Dr. Jeremy Weisz and John Corcoran credit podcasting as being the best thing they have ever done for their businesses. Podcasting connected them with the founders/CEOs of P90xAtariEinstein BagelsMattelRxBarsYPOEOLending TreeFreshbooks, and many more.

The relationships you form through podcasting run deep. Jeremy and John became business partners through podcasting. They have even gone on family vacations and attended weddings of guests who have been on the podcast.

Podcast production has a lot of moving parts and is a big commitment on our end; we only want to work with people who are committed to their business and to cultivating amazing relationships.

Are you considering launching a podcast to acquire partnerships, clients, and referrals? Would you like to work with a podcast agency that wants you to win?

Our Comprehensive Corporate Gifting Program

Elevate business relationships with customers, partners, staff, and prospects.

At Rise25, thoughtful and consistent gifting is the cornerstone of lasting business relationships. Our corporate gift program is designed to simplify your process by delivering a full-service corporate gifting program — from sourcing and hand selecting the best gifts to expert packaging, custom branding, reliable shipping, and personalized messaging on your branded stationary.

Our done-for-you corporate gifting service ensures that your referral partners, prospects, and clients receive personalized touchpoints that enhance your business gifting efforts and provide a refined executive gifting experience. Whether you’re looking to impress key stakeholders or boost client loyalty, our comprehensive approach makes it easy and affordable.

Discover how Rise25 corporate gifting program can help you create lasting impressions. Get started today and experience the difference a strategic gifting approach can make.

Email us through our contact form.

You can learn more and watch a video on how it works here: https://rise25.com/giftprogram/

Contact us now at [email protected] or book a call at rise25.com/bookcall.

Rise25 Cofounders, Dr. Jeremy Weisz and John Corcoran, have been podcasting and advising about podcasting since 2008.

Insider Stories from Top Leaders & Entrepreneurs…

Never Miss an Episode and get Free Updates